Schedule

Meditation is the practice of quieting ourselves so we may cultivate greater calm, self-awareness, focus, and well-being. Like karate, meditation is a lifelong journey. There is no finish line, only the opportunity to return, day after day, to a moment of stillness.

For this reason, meditation has always been an important part of training at Seichou Karate. We begin and end each class with a brief period of quiet reflection, helping students develop the habit of centering themselves amid the demands of daily life.

Our dedicated Meditation Class offers students, family members, and friends an opportunity to explore this practice more deeply in a welcoming and supportive environment. No prior experience is necessary. Simply come as you are, sit comfortably, and learn to cultivate stillness one breath at a time.

Many people find that regular meditation helps them reduce stress, improve concentration, develop emotional balance, and approach life's challenges with greater clarity and composure.

Current Seichou Karate students attend free of charge.
Guests and non-students: per class.

KARATE FOR INTERMEDIATE AND ADVANCED STUDENTS (blue belt and above): 6 YRS AND OLDER is intended for children 6 years and older at or above the rank of blue belt. Class includes a yoga-based full-body warm-up, practice of karate technique, movement patterns and free-fighting. Please reserve a spot at least one day in advance. Adults who have a child attending a specific class may attend with her/his child.

KARATE FOR ALL RANKS: 6 YRS AND OLDER is intended for children 6 years and older at any level of proficiency. Class includes a yoga-based full-body warm-up, practice of karate technique, movement patterns and free-fighting. Please reserve a spot at least one day in advance. Adults who have a child attending a specific class may attend with her/his child.

Meditation is the practice of quieting ourselves so we may cultivate greater calm, self-awareness, focus, and well-being. Like karate, meditation is a lifelong journey. There is no finish line, only the opportunity to return, day after day, to a moment of stillness.

For this reason, meditation has always been an important part of training at Seichou Karate. We begin and end each class with a brief period of quiet reflection, helping students develop the habit of centering themselves amid the demands of daily life.

Our dedicated Meditation Class offers students, family members, and friends an opportunity to explore this practice more deeply in a welcoming and supportive environment. No prior experience is necessary. Simply come as you are, sit comfortably, and learn to cultivate stillness one breath at a time.

Many people find that regular meditation helps them reduce stress, improve concentration, develop emotional balance, and approach life's challenges with greater clarity and composure.

Current Seichou Karate students attend free of charge.
Guests and non-students: per class.

KARATE FOR INTERMEDIATE AND ADVANCED STUDENTS (blue belt and above): 6 YRS AND OLDER is intended for children 6 years and older at or above the rank of blue belt. Class includes a yoga-based full-body warm-up, practice of karate technique, movement patterns and free-fighting. Please reserve a spot at least one day in advance. Adults who have a child attending a specific class may attend with her/his child.